Do You have a Carbohydrate Addiction?
Would you like to find out what those-in-the-know have
to say about carbohydrates? The information in the article below comes
straight from well-informed experts with special knowledge about
Now that we've covered those aspects of carbohydrates, let's turn to
some of the other factors that need to be considered.
It has been estimated that three out of every four overweight people
are addicted to carbohydrates. But what does this mean? In
essence, it means that you have too much of the hormone insulin in your
system. This insulin prompts you to eat often and to consume the
wrong types of foods. Some of the tell-tale signs of carbohydrate
addiction include fatigue, mood swings, and migraines which can be
caused by low blood sugar.
A carb addiction can lead you to consume a whole bag of pretzels
at one sitting, or to indulge in half a cake at dinner time. Your
body is conditioned to eat as many carbs as possible. Thus, it
may seem that at times you’re never really satisfied—no
matter how much or how often you eat.
On the official Carb Addicts plan, you eat two meals composed of
vegetables and protein; the other meal consists of protein, vegetables
that are not filled with starch, and carbohydrates. During this
last meal, known as the reward meal, you can even eat
dessert. The trick is to skip the carbs for two meals each
The authors of the program believe that, if you follow this regimen,
you will lose your cravings for carbohydrates in time. If your
urge to consume carbs does not disappear by the second week of the
program, they recommend checking your diet to see whether you are
following the program closely.
With the Carb Addicts plan, like other diet plans, you need to closely
monitor your portion sizes. All of your hard work will be in vain
if you allow yourself to over indulge in sweets—even if it is for
only one meal a day. Also, you need to make sure that the protein
you consume is not high in fat. You may want to eat fish, chicken
with the skin removed, or lean meats when trying to obtain a protein
Another important aspect of the Carb Addicts plan is that you are not
permitted artificial sweetener except during your reward meal.
This can be quite a challenge, especially if you’re accustomed to
sweetened coffee in the morning. However, it can be well worth
the deprivation in the long run as you see those pounds melt away.
There is no set time for the reward meal; however the authors of the
plan recommend that the meal take place in the evening. This is
because it can take 12 to 24 hours for the body to overcome
carbohydrate overload. There is also a psychological advantage to
having the meal at night. It gives you something to look forward
to all day long.
You should begin your reward meal with a salad, such as a Caesar salad
or an Oriental salad, then divide the rest of the meal into
thirds: One third should consist of low-carb vegetables,
one-third protein, and one-third carbs. This formula has proven
successful in enabling individuals to achieve long-term weight loss.
As with many other meal plans, the biggest challenge for those who are
on the Carb Addicts Diet is the ability to stick with it. Dieting
can be hard work, no matter what kind of rewards await an individual at
the end of the day. Your commitment will enable you to stay with
the program, even when it becomes particularly challenging.
Surf the World Wide Web, and you’ll find a number of testimonials
offering glowing reviews of the Carb Addicts Diet. But you should
keep in mind that results can differ from individual to
individual. While some people might see rapid weight loss with
the Carb Addicts plan, others may see only moderate weight
loss. The success of the program may depend on your own
Is the Carb Addicts Diet a fad? It all depends on who you talk
to. While some people see it as a significant dietary
breakthrough, others view it as just a passing fancy.
Medical experts disagree as to whether the Carb Addicts Diet represents
sound nutrition. In the end, you, in consultation with your
personal physician, will have to decide whether the Carb Addicts Diet
will work for you.
The day will come when you can use something you read about here to
have a beneficial impact. Then you'll be glad you took the time to
learn more about carbohydrates.