Secret Foods that burn fat
you to lose weight
by Mike Carraway - Award
Winning Speaker, Author, and health nut
In this FREE
Presentation, you'll find:
foods that burn fat
- Why many health
foods are actually dangerous
biggest weight loss motivation secret
- The "no
- The TRUTH
getting skinny...by eating!
- 1 easy
Trick to gain muscle fast
are about to discover HOW those few lucky people are able to eat all
the time - and stay skinny!
have a name for them... I
call them, "skinny pigs"
5 Facts You MUST
"get" if you really
want to lose the fat, get the energy, and stay healthy FOR GOOD
weight is easy.
But keeping the weight off with a long term plan that will
is something else entirely. You must be willing to make small
changes in your eating behavior. We'll show you how easy this
and how fast it starts working.
you want a flatter
belly, narrower hips, smaller thighs or just want to feel better, you
have to remember that overall weight loss and the overall plan is the
most important focus.
have to MOVE. Some
form of activity is ALWAYS required - but you are about to discover our
"No Sweat" activity plan!.
won't be spending any
money on any kind of supplements or bogus weight loss pills or so
called fat burner pills. There's a few secret foods that I am
going to show you how to take advantage of.
or almost all of the "gimmicks" you see on TV
to flatten your stomach, make your thighs flat, make your breasts
bigger are just a waste of your money. The people in those
infomercials DID NOT get their flat abs and rock hard bodies from that
Free Special Report Today
Just enter your first
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- Learn an INSTANT
way to burn FAT
more cool stuff
- Over 37
a leaner sexier body
- 1 food
you should NEVER eat
trial to my world-famous Skinny Pig Secrets
Ezine (a $47 value).Be
sure to check
your "bulk", "junk", or "spam" folders, as emails occasionally get
the secret behind the 27 Magic Foods, The SPS program, and how to permanently
Pills - Can they help you or are they DEADLY?
you REALLY overweight? Check your BMI here
you suffering from a Carbohydrate Addiction?
is a "low carb" diet?
The Big Risk of Low Carb Diet fads...
carbohydrate diets or ketogenic diets like the Atkins
Diet have gained in popularity in recent years as a means to lose
putting your body in the metabolic state of ketosis. When you reduce
carbohydrate intake and increase your protein intake sharply your
goes into a state of ketosis. This means that your body is feeding off
you already have stored in order to maintain its functions. This will
lose weight, but by maintaining this nutritionally deficient diet you
yourself at risk of several serious health problems and many minor
problems such as headache, fatigue, muscle cramps, diarrhea, and
a metabolic state of ketosis, which
is caused by consuming less than 10 grams of carbohydrates a day allows
to build up within your body. These put stress on your kidneys and can
kidney stones, and even kidney failure. Less serious effects of this
are nausea, decreased appetite, and foul smelling breath. You can still
decrease your carbohydrate intake and reduce your risk of health
by consuming at least 100 grams of carbohydrates a day.
high protein diet can also lead to a
build-up of calcium in your urine and thus increase your chances of
stones, and it can also increase your risk of osteoporosis. This
bone density makes your bones brittle and increases your risk of
addition due to the higher levels of fat low
carbohydrate dieters consume they are at a higher risk of elevating
cholesterol to dangerous levels. High cholesterol increases the chances
other serious health problems including heart disease and cancer. The
fat intake can also increase the risk of heart attack and stroke. To
chance of these health problems monitor your cholesterol to make sure
total cholesterol remains in the ideal range below 200 mg/dL.
is also a higher concern for those
participating in a low carbohydrate diet plan. The risk of being
particular types of cancer is increased by the minimal amount of fiber
on this diet plan. By not consuming enough fiber you increase your risk
digestive or gastrointestinal cancers, like pancreatic and colon
cancer, one of
the most common types of cancer in the United States. Not consuming
fiber can also lead to digestive issues like constipation.
of these health problems are caused by
nutritional deficiencies caused by the dietary restrictions imposed by
carbohydrate diet. Diets such as the Atkins Diet limit the consumption
fruits, vegetables, and grains and make it difficult to meet the
daily intake of vitamins and minerals like folate, thiamin (1.5
vitamin C (60 mg/day), vitamin A (5,000 IU/day), calcium (1,000 mg/day)
iron (18 mg/day), which are all nutrients that your body needs in order
maintain its normal daily functions. Alternately low carbohydrate
consume more than the recommended amounts of saturated fat and
because you are losing weight on a diet
does not mean that it is good for your body, or even healthy. These
nutritionally poor diet plans exponentially increase the adherers to
threatening health problems. Instead of these fad diets consider
nutritionally balanced diet that will ensure your body gets all the
it needs to function properly. Then pair that balanced diet with a
exercise routine of flexibility training, cardio and resistance
help you reach your healthy weight, and then maintain it. This will
your risk of serious illnesses instead of increasing it.